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Jones&Us is all about making health & fitness accessible. This means we focus on working with people who need a hand getting back to health because of mobility issues, learning disabilities, and who have had a mental health setback. We specialise in creating sessions and environments that can work regardless of your learning disability or neurodivergence; making sure that this is not an obstacle to your health.
At Jones&Us we tailor our session based on everyone’s individual needs. A mix of sports like basketball, squash or boxing, and fitness, can help engagement, especially when working with a Learning disability. We try different activities and mix it up - we want to find the right thing that will work for you.
It doesn’t matter if you’re a beginner or more advanced, if your target is weight loss or building muscle, we can fully support you on your fitness journey with a personal training programme made to measure. Our main focus is to fuel your inspiration and motivation to get out of the house and be active in a fun way and consequently, change your mindset about fitness in the long run. Working out doesn’t have to be a boring chore on your weekly to-do list. Our end goal is to make exercising exciting for our clients to look forward to and eventually, incorporate it organically into their lifestyle.
Exercise positively impacts mental health by alleviating anxiety, depression, and fatigue and improving self-esteem and cognitive function. Does this sound like something you would be interested in exploring?
Get in touch with us HERE, we'll be happy to have a chat.
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